WHO THIS COURSE IS FOR:
This course is perfect for anyone who wants to train smarter, not harder. Whether you’re just starting out or already a fitness lover, you’ll learn how to use resistance bands to build strength, improve flexibility, and move better every day.
It’s also ideal for coaches or personal trainers looking to add creative, low-impact tools to their sessions. By the end, you’ll feel confident creating full workouts using bands—anywhere, anytime.
Intro to Resistance Bands
• Types of bands & how to use them
• Key benefits & safety rules
Movement Basics
• Targeting the right muscles
• Correct posture & form
Strength Training
• Full-body workouts with bands
(Upper body, lower body & core)
Mobility & Flexibility
• Active stretches & rehab-style moves
Planning Workouts
• How to build smart routines
• Adapting for all fitness levels
Practical Sessions
• Hands-on band exercises